|
Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Peas and carrots, frozen, unprepared | 11.15 | 3.4 | 0.47 | 3.4 | 53 | | | Turnip greens, frozen, cooked, boiled, drained, without salt | 4.98 | 3.35 | 0.42 | 3.4 | 29 | | | Beans, snap, yellow, raw | 7.14 | 1.82 | 0.12 | 3.4 | 31 | | | Turnip greens, frozen, cooked, boiled, drained, with salt | 4.98 | 3.35 | 0.42 | 3.4 | 29 | | | Pepper, banana, raw | 5.35 | 1.66 | 0.45 | 3.4 | 27 | | | Cookies, chocolate wafers | 72.4 | 6.6 | 14.2 | 3.4 | 433 | | | Crackers, cheese, sandwich-type with peanut butter filling | 56.74 | 12.41 | 25.12 | 3.4 | 496 | | | Muffins, corn, commercially prepared | 50.9 | 5.9 | 8.4 | 3.4 | 305 | | | Pie crust, standard-type, prepared from recipe, unbaked | 42.3 | 5.7 | 30.8 | 3.4 | 469 | | | NABISCO, NABISCO GRAHAMS Crackers | 76.2 | 6.99 | 10 | 3.4 | 424 | | | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 63.8 | 5.8 | 24.9 | 3.4 | 466 | | | Candies, milk chocolate | 59.4 | 7.65 | 29.66 | 3.4 | 535 | | | Snacks, potato chips, made from dried potatoes, cheese-flavor | 50.6 | 7 | 37 | 3.4 | 551 | | | Snacks, potato sticks | 53.3 | 6.7 | 34.4 | 3.4 | 522 | | | Arrowroot flour | 88.15 | 0.3 | 0.1 | 3.4 | 357 | | | Rice, brown, medium-grain, raw | 76.17 | 7.5 | 2.68 | 3.4 | 362 | | | WORTHINGTON FOODS, MORNINGSTAR FARMS Americas Original Veggie Dog | 11.07 | 19.67 | 1.27 | 3.4 | 134 | | | HORMEL Chili with Beans, canned entree | 13.63 | 6.71 | 1.77 | 3.4 | 97 | | | Salad dressing, blue or roquefort cheese dressing, fat-free | 25.6 | 2.1 | 0.8 | 3.4 | 115 | | | Mustard, prepared, yellow | 5.33 | 4.37 | 4.01 | 3.3 | 67 | | First ⋅⋅⋅ Previous 55 56 57 58 59 60 61 62 63 Next ⋅⋅⋅ Last |
|
